Finally got back to the pool today after a 9 day hiatus. 4 x 500 just easy swimming. Was able to squeeze in my 3 mile interval run on treadmill this morning before the highlight of the day, Skatetown USA. The roller rink was in full effect with free skating today.
Yesterday was one of those days for the record books. I couldn't have asked for a better day to run. About 48 degrees and sunny when we headed off onto the trails. Had my dog in tow which turned out to be a mistake because he was in no mood to run fast. Did about 3 miles on the trails then bailed onto the streets for the final 4 miles.
Still using my Amphipod hand held bottle and have to say that I love it. Could not get used to any of the waist belts, and as hand helds go, it is by far the most comfortable in the hand. Thanks Amphipod!
Headed to Richmond tomorrow to visit family and make a crucial stop at one of my favorite places, Trader Joe's. We will definitely be stocking up on a few items. Promised B a swim at the pool tomorrow night, so that should finish out my pool time for the week seeing as how AFC is closed til Monday.
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